CLASSES

A strength-based class focused on building and defining your GLUTES with the incorporation of weights, bands, and bodyweight exercises.

We will help you gain more knowledge about LOWER body strength training, while having you leave with the best BOOTY pump ever.

A strength-based class focused on building and defining your UPPER BODY with the incorporation of weights, bands, and bodyweight exercises.

We will help you gain more knowledge about UPPER BODY strength training, while having you leave with the best CHEST AND BACK pump ever.

CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics, calisthenics, strongman, and other exercises.

Fitness race which combines both running and functional movements in a single event.

A range of physical exercises to unlock/develop new skills of gymnastics movements (strict, kipping, butterfly pull-up, chest to bar, bar & ring, muscle up, HSPU, handstand walk).

LEARN HOW TO MOVE EXTERNAL LOADS 
SAFELY AND CORRECTLY

core training also known as core stability, literally means training the heart, but not the organ, the core, meaning the center of the body.

it is practised by performing exercises involving the functional muscles.