Everything about HYROX: competition format, exercises, training and how to prepare in Marrakech at Dune Training.
HYROX is the fastest-growing fitness competition in the world. Created in 2017 in Hamburg, it quickly established itself as the go-to format for fitness athletes seeking a challenge that combines running and functional exercises.
The Competition Format
A HYROX race consists of 8 exercise stations, each preceded by a 1 km run. In total, you run 8 km and complete 8 functional exercises: SkiErg (1000m), Sled Push (50m), Sled Pull (50m), Burpee Broad Jumps (80m), Rowing (1000m), Farmers Carry (200m), Sandbag Lunges (100m) and Wall Balls (75 or 100 reps).
How to Prepare at Dune Training
At Dune Training in Marrakech, we offer dedicated HYROX classes with 8+ sessions per week. Our certified coaches guide you through the specific preparation for each event: sled push technique, rowing endurance, running strategy and effort management. Groups are limited to 12 people for personalized coaching.
